Top Healthy Choices At Panera Bread: A Complete Guide - Panera also allows for a high degree of customization. You can modify almost any dish to accommodate dietary restrictions or preferences, such as opting for a whole-grain bread or skipping the cheese. This flexibility makes it easier to stick to your health goals while enjoying a meal out. The Chicken Noodle Soup is a classic option that’s both light and satisfying. Made with whole-grain noodles and lean chicken, it’s a great choice for those trying to keep their calorie count low.
Panera also allows for a high degree of customization. You can modify almost any dish to accommodate dietary restrictions or preferences, such as opting for a whole-grain bread or skipping the cheese. This flexibility makes it easier to stick to your health goals while enjoying a meal out.
When considering dining out, Panera Bread is often spotlighted for its emphasis on quality and health-conscious ingredients. But what specifically sets it apart?
This sandwich is a great choice for those looking to start their morning with a dose of protein and healthy fats. Served on whole-grain sprouted bread, it features egg whites, fresh avocado, and a hint of spinach. It’s low in calories but rich in nutrients.
For those looking to boost their protein intake, Panera offers several dishes that deliver a healthy dose of this essential nutrient.
Not everything on Panera’s menu is healthy. Here are some items to think twice about:
While croutons and cheese add flavor, they can also increase the calorie and sodium content of your salad. If you’re watching your intake, consider leaving these toppings out or opting for smaller portions.
Many of Panera’s drinks are high in sugar, but there are healthier options available. Unsweetened iced tea, black coffee, and water are great choices. You can also customize your drink by reducing the sugar or opting for almond milk.
The whole-grain bread options, like sprouted grain rolls, are the healthiest choices.
This bowl is rich in protein and features a mix of chicken, broccoli, and brown rice. It’s a balanced meal that’s perfect for lunch or dinner, providing a good mix of macronutrients.
Another thing that makes Panera a standout is its transparency. The menu includes detailed nutritional information for every item, helping you make informed decisions based on your dietary needs. Whether you're watching your calorie intake, reducing sodium, or increasing protein, the data is readily available.
Yes, Panera can be a good choice for weight loss if you select the right items. Focus on low-calorie, nutrient-dense options like salads, soups, and grain bowls. Avoid items with high-calorie dressings, sauces, and oversized portions.
Here are some tips for staying on track while dining at Panera:
Yes! Panera allows you to add extra protein to most dishes. Whether you want double chicken, a hard-boiled egg, or extra tofu, there are plenty of ways to customize your meal.
The Fuji Apple Salad is another excellent choice. It combines mixed greens, roasted chicken, and slices of apple for a sweet and savory flavor profile. Topped with pecans and a low-fat dressing, it’s both satisfying and nutritious.
This salad is a nutrient-dense option featuring a mix of greens, chicken, and avocado. While it’s high in protein and healthy fats, be mindful of the dressing, which can add extra calories. Opt for a lighter dressing or ask for it on the side to control portions.